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Your Daily Dose of Wellness

Decoding Intermittent Fasting: Is It Right for You After 40?

Join Sarah Chen, our certified nutritionist, as she explores the nuances of intermittent fasting for adults over 40. Understand the benefits, risks, and practical tips to integrate this method safely into your wellness routine for sustainable results.

By Sarah Chen | April 18, 2024

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Nutrition Fitness Mental Health Sleep Women's Health

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